Vejningsnotat (intet dagbogsnotat) for 04 juli 2015
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65 kg
Indtil videre tabt: 9 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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2773 kcal
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Fedt: 56,45g | Prot.: 75,90g | Kulhyd.: 323,00g.
Morgenmad: Blueberries. Frokost: Zucchini (with Salt, Drained, Cooked, Boiled), Minced Garlic, Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato, Tomatoes, Publix Onions. Aftensmad: Lemon, White Bread, Fried Battered Salmon, Daphne's Greek Cafe Original Pita, Hormel Black Label Bacon Thick Slices. Snacks/Andet: Newmarkt Beer - Bere 5.2%. mere..
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2887 kcal
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Motion:
Madlavning - 1 time, Gå (Rask Tempo) - 6.5 km/t - 2 timer, Sidde - 4 timer, Kontorarbejde - 6 timer, Husarbejde - 2 timer, Sove - 8 timer, Styrketræning (Let, fx. Motionere Hjemme) - 1 time. mere..
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stabil vægt
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