Vejningsnotat (intet dagbogsnotat) for 19 maj 2024
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75,8 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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1279 kcal
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Fedt: 57,09g | Prot.: 92,73g | Kulhyd.: 97,82g.
Morgenmad: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Frokost: MC Dairy Polski Tworog, Hard-Boiled Egg. Aftensmad: Cooked Rutabaga (Fat Not Added in Cooking), Chicken Breast, Patak's Butter Chicken Sauce , Caesar Salad with Romaine, Non Alcoholic Wine , Basmati Rice (Cooked). mere..
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stabil vægt
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