Vejningsnotat (intet dagbogsnotat) for 06 juli 2015
|
63,9 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1482 kcal
|
Fedt: 51,49g | Prot.: 80,49g | Kulhyd.: 166,46g.
Morgenmad: Rowse Pure & Natural Honey, Total 0% Greek Yoghurt, Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Frokost: Bacon Sandwich with Spread. Aftensmad: Asda Strawberry Yoghurt, Olive Oil, Beck's Blue Alcohol Free, Potato, Onions, Asda Smart Price Chopped Tinned Tomatoes, Tesco Chicken Breast Fillets (130g). Snacks/Andet: Space Raiders Pickled Onion, Monin Caramel Syrup, Coffee with Milk. mere..
|
|
1985 kcal
|
Motion:
Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 7 timer, Køre - 3 timer, Se TV - 1 time. mere..
|
Taber 0,2 kg om Ugen
|
|
|