Vejningsnotat (intet dagbogsnotat) for 21 maj 2024
|
68,3 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 13,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1195 kcal
|
Fedt: 65,25g | Prot.: 76,93g | Kulhyd.: 87,53g.
Morgenmad: Trader Joe's High Protein Organic Tofu - Super Firm, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Organic Eggs, Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Albertsons Pepper Jack Cheese, Triscuit with Hint of Salt Crackers, Trader Joe's Balsamic Vinegar of Modena, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Strawberries , Endive . Aftensmad: Sargento Mozzarella Shredded Cheese, Tassos Olives Stuffed with Garlic and Jalapeno, 01-25-24 Spaghetti Sauce, Trader Joe's High Protein Organic Tofu - Super Firm, Zucchini . Snacks/Andet: Trader Joe's Dry Roasted Unsalted Almonds. mere..
|
Taber 2,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
TheRealMrsQ's Vægt Historie
|