Vejningsnotat (intet dagbogsnotat) for 22 maj 2024
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72,4 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 14,4 kg.
Kost fulgt: Rimeligt godt.
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1121 kcal
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Fedt: 29,85g | Prot.: 81,48g | Kulhyd.: 139,40g.
Morgenmad: Brownes Hi-Lo Milk, Apricots, Walnuts, Black Tea, Coles Light Greek Style Yoghurt. Frokost: Navels Oranges, Chicken or Turkey Vegetable Soup (Home Recipe). Aftensmad: Coles Steakhouse Cut Chips, Cherry Tomatoes, Sweet Potato, Steamed Broccoli, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Snacks/Andet: Coffee (Instant Powder), Brownes Hi-Lo Milk. mere..
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Taber 2,1 kg om Ugen
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