Vejningsnotat (intet dagbogsnotat) for 23 maj 2024
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124,1 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 24,1 kg.
Kost fulgt: Rimeligt godt.
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2012 kcal
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Fedt: 77,96g | Prot.: 71,07g | Kulhyd.: 225,20g.
Morgenmad: Metamucil Orange Fibre Supplement, Fat Blaster Weight Loss Shake, Moccona Classic Medium Roast, Coles Skim Milk, Coles Raw Sugar. Frokost: Cheesecake , Red Rooster Rooster Roll, Hard-Boiled Egg. Aftensmad: Honey Mustard Dressing, Lettuce, Tomatoes, Cucumber (with Peel) , Lasagna with Meat. Snacks/Andet: Smith's Cheese & Onion Crinkle Cut Potato Chips, Jack Daniel's Jack Daniel's & Cola, Cadbury Dairy Milk Chocolate Treat Size. mere..
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Taber 0,7 kg om Ugen
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