Vejningsnotat (intet dagbogsnotat) for 23 maj 2024
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107,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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4419 kcal
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Fedt: 120,28g | Prot.: 246,35g | Kulhyd.: 600,83g.
Morgenmad: Peanut Butter & Co Simply Smooth, Egg White , ShopRite Egg Whites, Kroger Eggs (Large), Emporium Selection Deli Sliced Chipotle Cheddar Cheese, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, L'oven Fresh Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Aftensmad: The Deli Counter Shredded Parmesan Cheese, Northern Catch Wild Alaska Pink Salmon, Turkey burgers, Beef sausage. Snacks/Andet: Olive Oil, Lidl Spinach, Red Onions, Jalapeno Peppers, Reggano Elbow Macaroni, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt. mere..
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Tager 1,6 kg om Ugen
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