Vejningsnotat (intet dagbogsnotat) for 23 maj 2024
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77,2 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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2437 kcal
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Fedt: 67,91g | Prot.: 157,82g | Kulhyd.: 336,76g.
Morgenmad: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Aftensmad: Arnold 100% Natural Whole Wheat Bread, Great Value Corn on The Cob, Russet Potatoes (Flesh and Skin, Baked) , Balsamic Vinegar, Great Value Corn on The Cob, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Kind Nuts & Spices Caramel Almond & Sea Salt. mere..
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Tager 3,2 kg om Ugen
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Mike in NC's Vægt Historie
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