Vejningsnotat (intet dagbogsnotat) for 07 juli 2015
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106,1 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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1936 kcal
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Fedt: 74,76g | Prot.: 126,69g | Kulhyd.: 205,85g.
Morgenmad: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, WestSoy Organic Unsweetened Soymilk. Frokost: Strawberries, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Part Skim Mozzarella Cheese. Aftensmad: Chocolate Chip Muffin, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce. Snacks/Andet: Twizzlers Twizzlers, Sugared or Glazed Doughnuts, Atkins Snack Caramel Double Chocolate Crunch Bar, Hard-Boiled Egg, Water. mere..
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3533 kcal
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Motion:
Body Pump - 1 time, Gå (Moderat) - 5 km/t - 1 time, Hvile - 16 timer, Sove - 6 timer. mere..
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Tager 6,8 kg om Ugen
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 Kommentarer
07 jul 15 af medlem: LeifIII
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Woo Hoo, a Buckeye fan! I gotta make up for this holiday long weekend. I hope that's water weight I gained. I'll see next week.
08 jul 15 af medlem: buckeyechick
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