|
I have NOTHING to say any more!! At least I am eating things I like!!
Just same ole same ole.....
|
93,0 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 36,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 august 2011:
|
1472 kcal
|
Fedt: 117,34g | Prot.: 83,14g | Kulhyd.: 21,24g.
Morgenmad: coffee, sausage, baked chicken thigh, baked chicken leg. Frokost: cream cheese, hard salami. Aftensmad: zucchini, butter, olive oil, onion, cream cheese, hard salami. mere..
|
|
2665 kcal
|
Motion:
Shopping - 2 timer, Køre - 1 time og 15 minutter, Gå (Langsomt) - 3 km/t - 45 minutter, Hvile - 12 timer, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|