Vejningsnotat (intet dagbogsnotat) for 26 maj 2024
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76,4 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2068 kcal
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Fedt: 50,62g | Prot.: 147,60g | Kulhyd.: 270,82g.
Morgenmad: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Honey, Fage Total 0% Greek Yogurt (170g). Aftensmad: Sour Dough Bread, Shadybrook Farms Ground Turkey 93/7, Balsamic Vinegar, Cheddar Cheese, Hunt's Crushed Tomatoes, Great Value Whole Wheat Spaghetti, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Hiland Vanilla Light Ice Cream, American Classic Plain Pound Cake, Reddi-wip Extra Creamy Whipped Cream. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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