Vejningsnotat (intet dagbogsnotat) for 05 november 2009
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80,7 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 november 2009:
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824 kcal
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Fedt: 53,48g | Prot.: 65,86g | Kulhyd.: 26,87g.
Morgenmad: coffee, coffee mate, altern no calorie sweetener, eggs, jenni o turkey sausage. Frokost: Garden Vegetable Low in Carbs Gourmet Tortillas, Creamy Peanut Butter. Snacks/Andet: cocoa roasted almonds. mere..
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Taber 1,3 kg om Ugen
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