Vejningsnotat (intet dagbogsnotat) for 27 maj 2024
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74,8 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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1140 kcal
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Fedt: 43,35g | Prot.: 77,45g | Kulhyd.: 114,28g.
Morgenmad: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Frokost: Cabbage , Kidney Bean Salad, Hard-Boiled Egg. Aftensmad: Popsicle Creamsicle, Brown Gravy, Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Grilled Chicken (Skin Not Eaten), Hard-Boiled Egg, Kiwi Fruit. mere..
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2530 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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