Vejningsnotat (intet dagbogsnotat) for 27 maj 2024
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86,3 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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3424 kcal
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Fedt: 82,70g | Prot.: 312,99g | Kulhyd.: 357,03g.
Morgenmad: Basmati Rice (Cooked), Ground Turkey, Green Peppers , Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Compliments Passion Twist, Kraft Smooth Peanut Butter, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Bananas, Basmati Rice (Cooked), Kraft Smooth Peanut Butter. Aftensmad: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Kraft Smooth Peanut Butter, Strawberries , Isosurge, Greek Yogurt 0%. mere..
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Tager 1,0 kg om Ugen
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