Vejningsnotat (intet dagbogsnotat) for 28 maj 2024
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73,2 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1842 kcal
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Fedt: 66,36g | Prot.: 57,32g | Kulhyd.: 257,43g.
Morgenmad: Almond milk, Muesli, Blueberries. Frokost: Sour Dough Bread, Wildtree Wildly Blueberry Jam, Kirkland Signature Creamy Almond Butter. Aftensmad: Trader Joe's Quinoa, Goya Black Beans, Sour Dough Bread. Snacks/Andet: Banana, Kirkland Signature Almonds, Private Selection 62% Cacao Dark Chocolate Chunks, Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. mere..
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Taber 0,6 kg om Ugen
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