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Portion control, portion control 🤦♂️🤣
No worries, getting into the groove.
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113,9 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 25,4 kg.
Kost fulgt: Rimeligt godt.
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1187 kcal
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Fedt: 47,94g | Prot.: 56,66g | Kulhyd.: 129,00g.
Morgenmad: Kellogg's Pop-Tarts Frosted - Cherry. Frokost: Kraft American Cheese Slice, Sara Lee Brioche Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Andet: HEB Pretzels Peanut Butter Filled. mere..
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Tager 1,5 kg om Ugen
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 Kommentarer
28 maj 24 af medlem: -MorticiaAddams
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Portion control is the MAGIC
28 maj 24 af medlem: Kenna Morton
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Good to see ya back on FS. Keep at it, you will get there.
29 maj 24 af medlem: Bionici
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TJ, no advice just sending support 💖
30 maj 24 af medlem: Livin_Breezy
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