Vejningsnotat (intet dagbogsnotat) for 27 maj 2024
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95,3 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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1529 kcal
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Fedt: 45,11g | Prot.: 127,89g | Kulhyd.: 124,51g.
Morgenmad: Pink Lady Apples, Egg White , Coffee-Mate Zero Sugar Coconut Creme Creamer. Frokost: Now Foods Nutritional Yeast Flakes, Hannaford Low Fat 1% Milkfat Cottage Cheese, Egg White , Cooked Lentils (Fat Not Added in Cooking), Oscar Mayer Turkey Bacon (15g), Schmidt 647 Multigrain Bread, Egg. Aftensmad: Kroger Boneless Skinless Chicken Thighs, Bumble Bee Solid White Albacore Tuna in Oil, Dijon Mustard, Boiled Egg, Egg White , Pickles, Celery , Hellmann's Light Mayonnaise, Publix Red Bell Pepper, Hannaford Low Fat 1% Milkfat Cottage Cheese, Sweet Baby Ray's Ray’S No Sugar Added BBQ Sauce. Snacks/Andet: Pickles, Bananas , Great Value Frozen Red Raspberries, Reddi-wip Extra Creamy Whipped Cream, Fairlife Fat Free Ultra-Filtered Milk, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . mere..
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stabil vægt
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