Vejningsnotat (intet dagbogsnotat) for 13 november 2019
|
86,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 november 2019:
|
997 kcal
|
Fedt: 29,73g | Prot.: 52,83g | Kulhyd.: 159,56g.
Frokost: Jack in the Box Chicken Teriyaki Bowl. Aftensmad: Spectrum Organic Virgin Coconut Oil, Spice Classics Chili Powder, Great Value Roasted Red Bell Pepper Slices, Boston Lettuce, Black Pepper , Morton Salt, Lemon Juice (Canned or Bottled) , Trader Joe's Hass Avocado, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andet: Mars Milky Way (Minis). mere..
|
|
2101 kcal
|
Motion:
Hvile - 14 timer og 32 minutter, Sove - 9 timer og 28 minutter. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
SilentDisco's Vægt Historie
|