Vejningsnotat (intet dagbogsnotat) for 30 maj 2024
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59,5 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1024 kcal
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Fedt: 39,71g | Prot.: 28,59g | Kulhyd.: 133,34g.
Før-morgenmad: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Morgenmad: Ashgrove Full Cream Milk, Raspberries, Red Tractor Foods Pumpkin and Sunflower Seed Blend, Kellogg's All-Bran Very High in Fibre. Før frokost: Chocolate Cake (with Chocolate Icing). Frokost: Pasta with Carbonara Sauce. mere..
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Taber 1,4 kg om Ugen
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