Vejningsnotat (intet dagbogsnotat) for 22 august 2011
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66,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2011:
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2284 kcal
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Fedt: 109,60g | Prot.: 161,64g | Kulhyd.: 150,00g.
Morgenmad: mission carb balance, EB Egg, sargento baby swiss, Deli Premium Portions Cajun Style Turkey Breast. Frokost: birdseye sugar snap peas, skippy natural peanut butter, birdseye asian medley. Aftensmad: 85/15 ground beef. Snacks/Andet: Tonalin CLA, Fish Oil Omega 3, iso 100. mere..
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Taber 0,5 kg om Ugen
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