Vejningsnotat (intet dagbogsnotat) for 30 maj 2024
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62,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1232 kcal
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Fedt: 46,30g | Prot.: 66,26g | Kulhyd.: 153,90g.
Morgenmad: Coffee with Skim Milk. Frokost: Low-Fat Cottage Cheese 1%, Zucchini, Ground Black Pepper, Iodized Salt, Tomato & Basil with Imported Olive Oil Pasta Sauce, Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Onions, Garlic, Olive Oil, Oregano. Aftensmad: Kirkland Signature Extra Lean Ham, Snickers 2 to Go. Snacks/Andet: Ice Cream Sandwich, Nice! Oats & Chocolate Fiber Chewy Bar. mere..
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Tager 0,7 kg om Ugen
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