Vejningsnotat (intet dagbogsnotat) for 30 maj 2024
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101,6 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1382 kcal
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Fedt: 76,47g | Prot.: 89,05g | Kulhyd.: 82,92g.
Morgenmad: Sous Vide Egg Bites, Ore-Ida Hash Brown Shredded Potato Patties, Coffee, Whole Wheat Bread, Coffee. Frokost: Beef Top Sirloin (Trimmed to 1/8" Fat). Aftensmad: Culver's Butterburger - The Original - Double. Snacks/Andet: Great Value String Cheese, Kraft Caramel Chews. mere..
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Tager 1,6 kg om Ugen
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