Vejningsnotat (intet dagbogsnotat) for 11 juli 2015
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70 kg
Indtil videre tabt: 35 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1466 kcal
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Fedt: 48,22g | Prot.: 56,80g | Kulhyd.: 181,14g.
Morgenmad: Appletiser Grapetiser, Canderel Stick, Coffee with Milk, Crosse & Blackwell Trim Low Oil Dressing, Cheddar or Colby Cheese (Lowfat), Fried Egg without Fat, White Bread. Frokost: Beacon Turkish Delight. Aftensmad: Cheese Sauce, Chilli Con Carne with Beans Entree (Canned), Bacon, Savanna Light Cider, Deep Fried Potato French Fries (from Fresh), Chicken Burger with Condiments and Vegetables on Bun. mere..
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Taber 1,3 kg om Ugen
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