Vejningsnotat (intet dagbogsnotat) for 12 juli 2015
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79,4 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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1003 kcal
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Fedt: 45,77g | Prot.: 56,04g | Kulhyd.: 95,98g.
Morgenmad: Coffee (Brewed From Grounds), Sugar Packet, French Vanilla Liquid Coffee Creamer. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Nonfat Yogurt - Vanilla, BBQ Chicken Wings. Aftensmad: Red Raspberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Pineapple Chunks in 100% Pineapple Juice, Smoked Pork Sausage. mere..
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3184 kcal
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Motion:
Svømning (Moderat) - 2 timer og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Nice drop Kathy and you're in orange again.
12 jul 15 af medlem: snezica
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Kathy Vanish's Vægt Historie
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