Vejningsnotat (intet dagbogsnotat) for 12 juli 2015
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97 kg
Indtil videre tabt: 26 kg.
Stadig tilbage: 7 kg.
Kost fulgt: 100%.
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1528 kcal
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Fedt: 58,36g | Prot.: 64,86g | Kulhyd.: 197,09g.
Morgenmad: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples. Aftensmad: Pork Loin (Tenderloin, Lean Only), Roasted Potato, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Andet: Bananas, President's Choice Greek Yogurt 2%, Apples, Presidents Choice Extra Dark, Peanut Butter, Dare Vinta Original Crackers. mere..
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4444 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 2 timer og 5 minutter, Sidde - 3 timer, Kontorarbejde - 1 time, Hvile - 9 timer og 46 minutter, Sove - 8 timer og 9 minutter. mere..
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Tager 1,8 kg om Ugen
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