Vejningsnotat (intet dagbogsnotat) for 12 juli 2015
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86,3 kg
Indtil videre tabt: 17,4 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1470 kcal
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Fedt: 73,87g | Prot.: 57,84g | Kulhyd.: 149,61g.
Morgenmad: Hormel Black Label Original Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Market Pantry Shredded Hashbrowns, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Fried Egg. Aftensmad: TGI Friday's Buffalo Wings, Totino's Classic Pepperoni Crisp Crust Party Pizza. Snacks/Andet: Dolci Frutta Dolci Frutta, Red Bird Brand Soft Peppermint Puffs, Milton's Baking Company Everything Multi-Grain Baked Crackers. mere..
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2645 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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