Vejningsnotat (intet dagbogsnotat) for 13 juli 2015
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50,3 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1671 kcal
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Fedt: 67,09g | Prot.: 89,43g | Kulhyd.: 186,75g.
Morgenmad: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Bell Plantation PB2 Powdered Peanut Butter, Fit & Active Light String Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Light Nonfat Yogurt. Frokost: Beef Stew 2015. Aftensmad: Giant Eagle Hamburger Rolls, Mexican potato soup. Snacks/Andet: Lay's Wavy Original Potato Chips, Sargento Light Mozzarella String Cheese, Skinny Pop Popcorn, Coffee Coolatta with Cream, Special K Protein Snack Bar - Chocolate Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). mere..
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1769 kcal
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Motion:
Husarbejde - 1 time, Cykling (Meget Hurtigt) - 28 km/t - 34 minutter, Cardio - 15 minutter, Gå (Langsomt) - 3 km/t - 45 minutter, Strækning (Yoga) - 13 minutter, Sove - 8 timer, Hvile - 13 timer og 13 minutter. mere..
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Tager 0,8 kg om Ugen
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