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201 !!!! YAY...added a before and pic to my profile, not sure how to add here.. anyway, yall take a look.. Im very excited... Happy day ...
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91,2 kg
Indtil videre tabt: 47,6 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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1252 kcal
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Fedt: 86,17g | Prot.: 64,98g | Kulhyd.: 67,73g.
Morgenmad: Coffee, Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet), Primo Taglio Black Forest Ham, Cauliflower. Frokost: Sprite Sprite Zero, StarKist Foods Chunk Light Tuna in Water (Pouch), Girard's Olde Venice Italian Dressing, Cucumber (with Peel), Publix Red Bell Pepper, Mixed Salad Greens, Capers. Aftensmad: Herdez Salsa Verde, Iceberg Lettuce (Includes Crisphead Types), Mission Carb Balance Whole Wheat Tortillas (28g), Calavo Avocado, Chicken Thigh. Snacks/Andet: Roasted Salted Cashew Nuts, Red Bull Red Bull Total Zero, Kraft Big Slice Swiss Cheese, low carb bar, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery. mere..
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3561 kcal
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Motion:
Løbebånd - 1 time, Husarbejde - 2 timer, Kontorarbejde - 8 timer, Hvile - 5 timer, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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