Vejningsnotat (intet dagbogsnotat) for 05 juni 2024
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85,7 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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3767 kcal
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Fedt: 106,87g | Prot.: 340,61g | Kulhyd.: 362,59g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Almond Butter, Frozen Whole Blueberries, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Green Peppers, Egg. Frokost: Bananas, Kraft Smooth Peanut Butter, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Iso-Gold, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Gatorade Perform Powder, PVL Iso-Gold, Bananas . Aftensmad: Bull's Eye Bold Original, Superstore Extra Lean Ground Beef, Black Diamond Light Cheddar Cheese Slices, Wonder Hamburger Buns. Snacks/Andet: Kirkland Signature Almond Butter, Quaker Savoury Tomato & Basil Rice Cakes, Fairlife Skim Milk, PVL Iso-Gold. mere..
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Taber 5,7 kg om Ugen
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