Vejningsnotat (intet dagbogsnotat) for 05 juni 2024
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76,7 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2728 kcal
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Fedt: 61,56g | Prot.: 224,27g | Kulhyd.: 326,88g.
Morgenmad: Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Cuties Mandarin Orange, Coffee, Publix Mixed Berries. Aftensmad: Fresh'n Easy Garden Salad, Wal-Mart 93/7 Lean Ground Beef, Balsamic Vinegar, Rachel's Kettle Chips, Pepperidge Farm Seasoned Croutons, Blue Cheese, Hamburger or Hotdog Rolls. Snacks/Andet: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. mere..
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Taber 3,5 kg om Ugen
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Mike in NC's Vægt Historie
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