Vejningsnotat (intet dagbogsnotat) for 05 juni 2024
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130,1 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 21,2 kg.
Kost fulgt: Rimeligt godt.
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2686 kcal
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Fedt: 131,09g | Prot.: 123,99g | Kulhyd.: 245,41g.
Morgenmad: Burger King Whopper. Frokost: Basmati Rice (Cooked), Chicken Stir Fry, Six Star Pre-Workout Ignition, Prana Overnight Chia Berry Fairy. Aftensmad: LeanFit Whey Protein. Snacks/Andet: Coffee with Cream, Old Dutch Mesquite BBQ Kettle Cooked Chips. mere..
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Taber 0,6 kg om Ugen
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