Vejningsnotat (intet dagbogsnotat) for 06 juni 2024
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84,3 kg
Indtil videre tabt: 27,7 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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1286 kcal
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Fedt: 57,22g | Prot.: 64,77g | Kulhyd.: 129,45g.
Morgenmad: Woolworths Sweetened Soya Milk, Kellogg's All Bran Flakes, Blueberries . Frokost: Peanut Butter, Apricot Jams and Preserves , Sasko Brown Bread, Boerewors, Fried Egg. Aftensmad: Steers 1000 Island Salad Dressing, Checkers Sweet Chilli Sauce, Kellogg's Durban Curry Noodles, Carrots, Onions, Baby Zucchini, Checkers Lean Beef Mince. Snacks/Andet: Switch Original Energy Drink. mere..
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Taber 2,8 kg om Ugen
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