Vejningsnotat (intet dagbogsnotat) for 14 juli 2015
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85,1 kg
Indtil videre tabt: 63,9 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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1377 kcal
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Fedt: 47,58g | Prot.: 58,27g | Kulhyd.: 169,29g.
Frokost: Coffee Cake, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), General Tso (General Gau) Chicken, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Dim Sum Shrimp Dumplings, Yoshinoya Teriyaki Gyoza, Boiled Egg, Sushiya Seaweed Salad, California Rolls. Snacks/Andet: Tostitos Fajita Scoops. mere..
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Taber 5,4 kg om Ugen
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