Vejningsnotat (intet dagbogsnotat) for 07 juni 2024
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83,5 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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2054 kcal
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Fedt: 82,45g | Prot.: 83,50g | Kulhyd.: 247,33g.
Morgenmad: Tea with Milk, Woolworths Wheat Biscuits, Milk. Frokost: Oranges , Coles Wholemeal & Grain Soft Wraps, S&W Real Whole Egg Mayonnaise, Coles Tasty Cheddar Shredded, Tomatoes, Peanut Butter. Aftensmad: Vanilla Ice Creams, Apple Strudel , Mango Sago, Chicken Satay, Hainanese Chicken Rice, Shrimp (Breaded and Fried). Snacks/Andet: Tea with Milk. mere..
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Tager 2,1 kg om Ugen
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