reginarichards's Dagbog, 14 jul 15

Water weight is starting to go.
150,6 kg Indtil videre tabt: 3,6 kg.    Stadig tilbage: 68,9 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 14 juli 2015:
1956 kcal Fedt: 150,80g | Prot.: 114,61g | Kulhyd.: 31,98g.   Morgenmad: Deviled Egg, Oscar Mayer Smoked Uncured Bacon. Frokost: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pace Mild Picante Sauce, Daisy Sour Cream, Young Green Onions (Tops Only), Oscar Mayer Smoked Uncured Bacon, Pero Family Farms Mini Sweet Peppers, Olives, Cheddar Cheese. Aftensmad: Kroger 100% Grated Parmesan Romano Cheese, Sargento Mozzarella Shredded Cheese, Black Olives, Keto Italian Bake. Snacks/Andet: Water, Butter, Great Value French Style Cut Green Beans, Water, Water, Water. mere..
Taber 4,1 kg om Ugen



     
 

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