Vejningsnotat (intet dagbogsnotat) for 08 juni 2024
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75,5 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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940 kcal
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Fedt: 22,24g | Prot.: 126,64g | Kulhyd.: 61,64g.
Morgenmad: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Frokost: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Aftensmad: Red Onions, Kirkland Signature Boneless Skinless Chicken Tenderloins, Souper Salad Sunflower Seeds, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Andet: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). mere..
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Taber 6,4 kg om Ugen
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