Vejningsnotat (intet dagbogsnotat) for 10 juni 2024
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92,2 kg
Indtil videre tabt: 26,8 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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1061 kcal
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Fedt: 19,71g | Prot.: 84,63g | Kulhyd.: 126,18g.
Morgenmad: Mr Sauce Maple Syrup Zero, Oats, Health Connection Wholefoods Digestive Bran, Black Cat Crunchy Peanut Butter, Coffee. Frokost: Green Peppers , Pot O' Gold Sweet & Sour Gherkins, Onions, Tomatoes, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Skinless Chicken Breast Fillets, Sasko Low GI Seeded Whole Wheat Brown Bread. Aftensmad: Woolworths Green Beans, Jasmine Rice (Cooked), Checkers Fruit Chutney Peach, Pakco Curry Paste, Darling Plain Low Fat Yoghurt , Woolworths Skinless Chicken Breast Fillets, Checkers Mixed Vegetables. Snacks/Andet: Naartjie. mere..
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Taber 1,2 kg om Ugen
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Heidi Rankin's Vægt Historie
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