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Went to doctor yesterday. B/P extremely high. Need to scare myself into healthy like right away. Going walking and/or swimming tonight after work.
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106,1 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 51,7 kg.
Kost fulgt: Rimeligt godt.
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1469 kcal
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Fedt: 56,09g | Prot.: 46,57g | Kulhyd.: 197,19g.
Morgenmad: Coffee-Mate Vanilla Nut Coffee Creamer, Coffee, Chobani Nonfat Blueberry Greek Yogurt. Frokost: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli, Mug Root Beer. Aftensmad: Extra Virgin Olive Oil, Dole 100% Juice Pineapple Orange Banana, Kroger Eggs (Large). Snacks/Andet: Quaker Protein Instant Oatmeal - Cranberry Almond. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Good for you. Health is so important.
15 jul 15 af medlem: heidij123
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walking has healed my bp and so has losing weight. GL on your journey.
15 jul 15 af medlem: Pterath
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