Vejningsnotat (intet dagbogsnotat) for 15 juli 2015
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97,8 kg
Indtil videre tabt: 25,2 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: 100%.
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1990 kcal
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Fedt: 53,53g | Prot.: 80,46g | Kulhyd.: 314,15g.
Morgenmad: Iogo Yogourt, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Frokost: Compliments Southwest Brown Rice & Quinoa with Black Beans, Fuji Apples, Bananas. Aftensmad: Pork Loin (Tenderloin, Lean Only), Sweet Potato, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: President's Choice Greek Yogurt 2%, Bananas, Apples, Navels Oranges, Presidents Choice Extra Dark, Presidents Choice Extra Dark. mere..
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4647 kcal
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Motion:
Pilates - 1 time, Kontorarbejde - 3 timer, Sidde - 3 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 54 minutter, Hvile - 8 timer og 37 minutter, Sove - 6 timer og 29 minutter. mere..
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Tager 5,6 kg om Ugen
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