Vejningsnotat (intet dagbogsnotat) for 10 juni 2024
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76,0 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2296 kcal
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Fedt: 61,35g | Prot.: 203,23g | Kulhyd.: 239,39g.
Morgenmad: Coffee, Egg, Honey, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries. Aftensmad: Cooked Summer Squash (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Pure Heart Seedless Watermelon. mere..
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Taber 3,8 kg om Ugen
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Mike in NC's Vægt Historie
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