Vejningsnotat (intet dagbogsnotat) for 03 juni 2024
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69,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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1199 kcal
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Fedt: 42,70g | Prot.: 52,67g | Kulhyd.: 150,16g.
Frokost: Butter (Salted) , Hulk soup, Albany Brown Bread. Aftensmad: Albany Brown Bread, Roti, Boiled Potato (Fat Not Added in Cooking), Chicken Breast, Woolworths Milk Chocolate Coated Honeycomb. Snacks/Andet: Sugarlean Chocolate Coated Almonds, Truda Spookies - Sweet Chilli . mere..
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Taber 2,0 kg om Ugen
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