Vejningsnotat (intet dagbogsnotat) for 10 juni 2024
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82,3 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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2296 kcal
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Fedt: 66,12g | Prot.: 165,34g | Kulhyd.: 272,18g.
Morgenmad: Maple Grove Farms Sugar Free Maple Syrup, Anabolic Apple Pie Bake. Frokost: Mixed Salad Greens, Pickles, Peloponnese Kalamata Olives, Ambrosia Apple, Flour protein Bagels, Skinless Chicken Breast. Aftensmad: Snacks Mini Donuts, Casa Mendes Original Tortilla, Chicken Leg (Skin Not Eaten), Carrots, Skinless Chicken Breast, Cauliflower Rice, Pizza with Meat and Vegetables. Snacks/Andet: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Hemp Seed, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Strawberries , Blueberries . mere..
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Taber 0,2 kg om Ugen
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