Vejningsnotat (intet dagbogsnotat) for 10 juni 2024
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131,7 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 22,9 kg.
Kost fulgt: Rimeligt godt.
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1136 kcal
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Fedt: 33,04g | Prot.: 84,84g | Kulhyd.: 119,37g.
Frokost: Basmati Rice (Cooked), Chicken Stir Fry, Brüst Protein Coffee Light Roast. Aftensmad: Sliced Strawberries Frozen, Vanilla Yogurt, True Almond Original, Whey Protein, Banana. Snacks/Andet: Tim Hortons Birthday Cake Timbit, Coffee with Cream, Coffee with Cream, Cooked Broccoli (from Frozen), Allmax Nutrition Impact Pump. mere..
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Tager 7,2 kg om Ugen
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