Vejningsnotat (intet dagbogsnotat) for 11 juni 2024
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87,7 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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1487 kcal
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Fedt: 60,82g | Prot.: 52,84g | Kulhyd.: 179,37g.
Morgenmad: Woolworths Lite Milk, Uncle Tobys Plus Iron. Frokost: Blueberry Muffins . Aftensmad: Spring Gully Worcestershire Sauce, Capsicum, Spring Onions , Woolworths Baby Leaf Spinach, Coles Canola Oil, Avocado, Woolworths Wholemeal Bread, Egg Omelette or Scrambled Egg. Snacks/Andet: Woolworths Lite Milk, Woolworths Luscious Chai Latte, CSR White Sugar, Muffin Break Latte (Large), CSR Raw Sugar, Woolworths Lite Milk. mere..
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Taber 3,5 kg om Ugen
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Mrs.Murray's Vægt Historie
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