Vejningsnotat (intet dagbogsnotat) for 09 juni 2024
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64,0 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1210 kcal
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Fedt: 60,46g | Prot.: 25,42g | Kulhyd.: 138,52g.
Morgenmad: Lurpak Spreadable Slightly Salted, Aldi Raisin Toast, Bananas, Coffee with Milk. Frokost: Coles Salted Peanuts. Aftensmad: Aldi Raisin Toast, Lurpak Spreadable Slightly Salted, Magnum Salted Caramel, Fantastic Delites Sour Cream & Chives. Snacks/Andet: Fantastic Delites Sour Cream & Chives. mere..
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Tager 1,1 kg om Ugen
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