Vejningsnotat (intet dagbogsnotat) for 13 juni 2024
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121,8 kg
Indtil videre tabt: 38,2 kg.
Stadig tilbage: 41,8 kg.
Kost fulgt: Rimeligt godt.
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3360 kcal
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Fedt: 144,53g | Prot.: 201,25g | Kulhyd.: 324,82g.
Morgenmad: Green Hot Chilli Peppers, Lean Minced Beef, Lard , Fried Egg, Sasko White Bread (Premium Slice). Frokost: Golden Delicious Apples. Aftensmad: Mayonnaise , Apricot Jams and Preserves , Margarine, Lean Minced Beef, Sasko White Bread (Premium Slice), Scone, Woolworths Easy to Cook Beef Curry, Tastic Basmati White Rice Cooked. mere..
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Taber 1,9 kg om Ugen
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