Vejningsnotat (intet dagbogsnotat) for 13 juni 2024
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62,5 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1490 kcal
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Fedt: 69,00g | Prot.: 60,00g | Kulhyd.: 176,00g.
Morgenmad: Great Value Almond Milk Original Unsweetened, Aunt Jemima Homestyle Pancakes, Kroger Fully Cooked Bacon. Før frokost: Land O' Frost Premium Natural Hickory Smoked Ham, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Eftermiddagsmad: Bar-S Foods Classic Bun Length Franks, Great Value Hot Dog Buns. Aftensmad: Kroger Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Snacks/Andet: Austin Wheat Crackers with Cheddar Cheese. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
Really shocked to see the scales down this morning. I haven't gotten that stubborn thing to budge in months, but after 2 days of going over on calories for vacation I have a drop 🤷♀️ Whatever, I'll take it! 🤣
I did go over considerably, but I tracked all my meals the best I could. Much had to be guesstimated because ... vacation.
Back home and on track with my diet today! 🥬🥦🌽🍅🍠🥑🥒🥔🥕🫑🫛
13 jun 24 af medlem: GigiDunaway
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