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It's been a long time. I really did end up falling into binge attacks once more and it took me some time to stop hating myself so much because of it. I didn't gain nearly as much back as I assumed I did which is amazing but I also decided I need to take it slower and actually listen to my body a bit more.
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123,7 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 24,7 kg.
Kost fulgt: Rimeligt godt.
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1704 kcal
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Fedt: 90,53g | Prot.: 44,10g | Kulhyd.: 170,45g.
Frokost: Jumbo Kip Kerrie Salade, Jumbo Gebakken Yorkham, La Place Dubbel Donker Volkoren Brood. Aftensmad: Lidl Tiropita. Snacks/Andet: AH Nectarines, Schogetten Schogetten Yoghurt-Strawberry. mere..
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Tager 0,1 kg om Ugen
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