Vejningsnotat (intet dagbogsnotat) for 13 juni 2024
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93,9 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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748 kcal
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Fedt: 50,08g | Prot.: 39,73g | Kulhyd.: 33,73g.
Morgenmad: Scrambled Egg , Valentina Hot Sauce, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Aftensmad: Valentina Hot Sauce, Banquet Chicken Thigh Banquet Fried Chicken. Snacks/Andet: Coca-Cola Diet Coke (Bottle). mere..
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Taber 1,0 kg om Ugen
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