Vejningsnotat (intet dagbogsnotat) for 14 juni 2024
|
82,1 kg
Indtil videre tabt: 15,3 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1949 kcal
|
Fedt: 45,90g | Prot.: 152,38g | Kulhyd.: 232,82g.
Morgenmad: Dempster's Enriched White Bread, President's Choice Salsa Extra Chunky Medium, Egg, Kirkland Signature Egg Whites. Frokost: Carrots, Ambrosia Apple, No Name Garden Mixed Vegetables, Skinless Chicken Breast, Spaghetti with Tomato Sauce and Meatballs. Aftensmad: Pizza with Meat and Vegetables, Eggplant , Kirkland Signature Normandy-Style Vegetable Blend, Rice (Fat Added in Cooking), Skinless Chicken Breast, Baked or Broiled Fish. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries , Power Casein Complex, Hemp Seed, Sugar Free Syrup, Flaxseed Meal, Greek Yogurt 0%, Strawberries , Blueberries . mere..
|
Tager 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|